Webinar
Series
Wellable’s monthly webinar series is a core component of the Health Content solution. The series taps into expert insights and evidence-based practices, ensuring participants receive reliable and actionable information. These webinars promote health literacy and drive behavioral change, positioning organizations for healthier, happier, and more productive workforces.
Note: All content is the property of Wellable LLC.
Sample Webinar: Realizing Resilience
Employees know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
Featuring Dr. Elmer Castillo, CMPC, Master Resilience Trainer
“I thought this was one of the most valuable mental health presentations I have ever heard!”
“I really like the information that you can use in everyday life. The concepts make your life less stressful.”
Dr. Elmer Castillo is the CEO and founder of EC Elite Consulting, a privately operated leadership development and professional coaching firm. Dr. Castillo graduated with a B.S. in Health Science from Kaplan University, a M.S. in Exercise Physiology from the University of Central Florida, and a Ph.D. in Performance Psychology from Florida State University. He has provided high-performance training to a wide range of clients, including athletes, coaches, teams, cheerleaders, performing artists, corporate and healthcare professionals, and health and wellness companies. As a performance expert supporting the Army’s premier basic training installation, he has extensive experience delivering mental, resilience, and leadership training to military service members. He is a U. S. Marine Corps veteran, a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP), and listed in the United States Olympic and Paralympic Committee's (USOPC) sport psychology registry.
What Clients Are Saying…
“Everything was great! From the audio, to the visuals, and the way this was presented.”
“Each and every webinar that I have watched has taught me how to be my best and how to handle the lows in life. ”
“I will definitely be using the techniques and suggestions to relieve and conquer stressors.”
“One of the most enjoyable and informative seminars I have ever attended. Thank you.”
Additional Collaborations
Ashley Mitchell | Movement
CEO and Founder, The Courage Campaign • Director of Fitness and Instructor, Down Under Yoga • NOBULL Ambassador • Certified DEI Consultant
Seth Davis | Sleep
Founder, Sleepably • Certified Integrative Adult Sleep Coach • Certified CBT-I Clinician • Corporate Sleep Coach • Public Speaker
Charlotte Beard | Digital Detox
Ph.D., Clinical Psychology • Founder, OpenWorld Psychology • Specializing in the intersection between clinical psychology and technology
Curtis Smith | Mindfulness
Mindfulness Coach, Speaker, and Consultant • Founder, Moment Of Mindfulness • Mindfulness Consultant for My Brother’s Keeper Alliance
…and more!